Wellness Meditation

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Because of the constant pressure of competition and the fight to succeed, we have failed to lead a holistic life. Mind, body and soul need regular relaxation sessions every now and then to maintain a balance between work and family life. With a shift in trends towards to achieve calm in the chaos, people have resorted to meditation and yoga. India has been housing old yoga and meditation places since ages. To bring fourth, we have listed a number of wellness and meditation places to pay a visit when in India.

Soukya Holistic Health Centre, Bangalore– Spread across 2,500 acres of land in the Whitefield suburban area in Bangalore, the place has had visitors such as Prince Charles’s wife, Camilla. The resort is famous for intoxication therapies, yoga, meditation and ayurvedic treatments to clean your mind and body. The place is located in lush green forest area and is a luxury retreat.
Ananda spa, the Himalayas– One of the most renowned spa’s across the world and listed by several travel sites, this place is luxury combined with wellness. The retreat offers both ayurvedic and western spa therapies along with anti-aging and weight loss treatments. The resort is spread across 24,000 acres and offers the most luxurious stay in the realm of the beautiful Himalayan mountain ranges.
Shreyas’s yoga retreat, Bangalore– Located on the outskirts of Bangalore city, the wellness and meditation retreat is a mind-body healing and relaxation centre. The retreat offers tent cottages along with swimming pool and library. The wellness and meditation treatments have yoga retreat, soul retreat and healing programmes to choose from.
Kalari Kovilakom-The ashram style living space starts with a note at the entrance ‘leave your world here’. The place is self-motivated ayurvedic treatment and rehabilitation centre. Stress relief, soul meditation, body healing and mind relaxation sessions are offered at the place. The retreat is a 150-year-old palace and provides for herbal messages, fitness food and purifying baths.
Osho meditation centre, Pune-The God of new age spirituality ‘Osho’ has entered into the world of teaching peaceful living and total awareness about life. The meditation centre has 2, 00,000 visitors every year and conducts sessions every week to spread awareness about spirituality covering aspects such as Zen, Yoga, Tantra and Sufism.
Jindal Nature Cure Institute, Bangalore– The property is spread across 120 acres of land in Bangalore. The retreat is known for a 10 day meditation and soul healing course to deal with health issues such as arthritis, asthma, hypertension and diabetes. The institute conducts residential programmes and offers treatments such as diet therapy, yoga, meditation, physiotherapy, acupuncture and drugless therapy.
Tushita Meditation Centre, Dharamshala– Led by Buddhist monks, the place enlightens the soul through mantra chanting programs. Their residential programs are conducted for min-soul healings and relaxation. Located in remote areas of Dharamshala, Himachal Pradesh, this retreat is lesser known and has average living space set-up.
Ayurveda Yoga meditation resort, Coonoor-The southern Indian Ayurvedic retreat centre is surrounded by tea plantations and provides for cottage living spaces. Meditation, Stress relief yoga and hypertension treatments are some of the programs offered by the retreat.
Yoga Vidya Spiritual retreats, Kerala– The place is famous for hatha yoga that treats mind and soul. The retreat also provides for yoga teaching and learning session through a 10 day residential program.
Indus Valley Ayurvedic Centre, Mysore- The healing session at this retreat is conducted through ayurvedic medicines, meditation and yoga. The Place also provides for body flexibility and stress relief sessions. From food to living spaces, the retreat takes care of every aspect.